75% of Americans are chronically dehydrated.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even mild dehydration will slow down one’s metabolism as much as 3%.
One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
Lack of water is the number one trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
* Drink two glasses of water first thing in the morning; you'll feel energized.
* Drink one glass half an hour before meals. It'll help you feel less hungry and lead to fewer cravings.
* Drink one glass of water for each cup of tea or coffee.
Sunday, July 01, 2007